Bulgur and Chickpea Salad
Apr. 29th, 2011 09:48 pmBulgur and Chickpea Salad
Ingredients:
1 cup uncooked bulgur
1 1/2 cups boiling water
1 1/2 Tablespoons lemon juice
1 can chickpeas, drained and rinsed (or about 1 cup cooked)
1/2 cup chopped cucumber
1/2 cup chopped celery
1/2 cup diced red onion
1/2 cup crumbed feta cheese
1 teaspoon dried dill (or about 4 teaspoons fresh)
1/4 cup olive oil
Black pepper, to taste
Directions:
Pour boiling water over bulgur in a large heat-proof bowl. Allow to sit about 15 minutes. Add other ingredients and stir to combine.
Chill for at least an hour or so.
Tastes almost too good to be as healthy as this has got to be. Also good with a big spoonful of bean salad, or on a bed of chopped lettuce. Would likely go very well with some tuna or chicken.
Ingredients:
1 cup uncooked bulgur
1 1/2 cups boiling water
1 1/2 Tablespoons lemon juice
1 can chickpeas, drained and rinsed (or about 1 cup cooked)
1/2 cup chopped cucumber
1/2 cup chopped celery
1/2 cup diced red onion
1/2 cup crumbed feta cheese
1 teaspoon dried dill (or about 4 teaspoons fresh)
1/4 cup olive oil
Black pepper, to taste
Directions:
Pour boiling water over bulgur in a large heat-proof bowl. Allow to sit about 15 minutes. Add other ingredients and stir to combine.
Chill for at least an hour or so.
Tastes almost too good to be as healthy as this has got to be. Also good with a big spoonful of bean salad, or on a bed of chopped lettuce. Would likely go very well with some tuna or chicken.